The Strength in Slowing Down - S2E5 - With Brit Hannay

In this episode of The Women We Know, Stacey sits down with paramedic and wellness advocate Britney Hannay for a deeply honest conversation about burnout, emotional exhaustion, grief, healing and the strength it takes to slow down.From growing up in a small country town to working on the frontline in rural and remote Queensland, Brit shares what it means to constantly care for others while quietly losing parts of yourself in the process. Together, they unpack compassion fatigue, people pleasing, nervous system regulation, boundaries, emotional numbness and the pressure so many women feel to just keep pushing through.The conversation also explores grief, rebuilding yourself after difficult seasons, the importance of community connection and Brtt’s beautiful new Reset Walks through Remote Nourish by Britt — spaces designed to help women slow down, reconnect and feel less alone.This episode is a reminder that strength doesn’t always look like endurance or productivity. Sometimes strength looks like resting. Like setting boundaries. Like listening to your body. Like choosing yourself before you completely burn out.Grounded, thoughtful and wise beyond her years, Brtt shares her story with so much honesty and heart — and so many women will hear parts of themselves in this conversation.Connect with Brit: Instagram + Facebook: remotenourish / Britney HannayKnow a woman with a story worth sharing? Stacey would love to hear from you.Subscribe and Follow so you never miss an episode.Share this episode with a women in your life.Ask me anything or nominate a guest via social media or email.Instagramhttps://www.instagram.com/the.women.we.know?igsh=dmQxcm1wcmQzZXk5Facebookhttps://www.facebook.com/share/185vG1LeF1/[email protected]