The Strength Training Episode (feat. Dr. Susie Spirlock) ...

What this episode covers

Susie is on the podcast today to talk all things strength training! We go over how to stay consistent, how to structure your workouts, and what exercises to focus on for runners.You can follow Susie on Instagram, Tiktok, and Youtube @dr.susie.squats and her website is www.moveyourbones.com

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Frequently Asked Questions

How long is this episode of Train Smart Run Strong?

This episode is 1 hour and 0 minutes long.

When was this Train Smart Run Strong episode published?

This episode was published on June 27, 2025.

What is this episode about?

Susie is on the podcast today to talk all things strength training! We go over how to stay consistent, how to structure your workouts, and what exercises to focus on for runners.You can follow Susie on Instagram, Tiktok, and Youtube @dr.susie.squats...

Can I download this Train Smart Run Strong episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.