The Survival Strategy of “I’m Fine”

What this episode covers

You say “I’m fine” a hundred times a day. But what if “I’m fine” isn’t the truth but it’s a strategy? In this first episode, I talk about the moment my body stopped pretending, and what I learned about the survival patterns we build to stay safe, stay small, and keep everyone else comfortable. This one is for the woman who hasn’t said how she actually feels in a very long time.

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Frequently Asked Questions

How long is this episode of The Little Love Letter: A Place of Peace in a Chaotic World?

This episode is 11 minutes long.

When was this The Little Love Letter: A Place of Peace in a Chaotic World episode published?

This episode was published on March 8, 2026.

What is this episode about?

You say “I’m fine” a hundred times a day. But what if “I’m fine” isn’t the truth but it’s a strategy? In this first episode, I talk about the moment my body stopped pretending, and what I learned about the survival patterns we build to stay safe,...

Can I download this The Little Love Letter: A Place of Peace in a Chaotic World episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.