The Tea About A Plant Powered Lifestyle To Lower Your Cancer Risk - Part 1

Welcome to Season 2 of the Essence of Health Tea Time podcast!The three most common cancers in women are Lung Cancer, Breast Cancer, and Ovarian Cancer. Studies show that 13 percent of women will be diagnosed with female breast cancer at some point during their lifetime.While we know there are a variety of factors that can play a part in the development of cancer, there are ways to reduce your risk and enhance your overall quality of life. This month on The Essence of Health Tea Time podcast, we’ll have a two part episode with guest, Dr. Simran Malhotra. On today’s episode, Dr. Shayla and Dr. Simran will be spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐀𝐛𝐨𝐮𝐭 𝐀 𝐏𝐥𝐚𝐧𝐭 𝐏𝐨𝐰𝐞𝐫𝐞𝐝 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐓𝐨 𝐋𝐨𝐰𝐞𝐫 𝐘𝐨𝐮𝐫 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐢𝐬𝐤 - 𝐏𝐚𝐫𝐭 𝟏”.Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine as well as a certified health and wellness coach. She is a BRCA 1 previvor with a strong family history of breast & female reproductive cancers and has an encouraging story of how she has managed this medical history at such a young age.She founded Wellness By LifestyleMD, a platform where she aims to educate people, particularly women at high risk of cancer like herself, on the powerful impact that positive lifestyle changes can have on their quality of life and even longevity. Synopsis:Hear Dr. Simran’s and Dr. Shayla’s plant based journeys and their motivation to put more plants on their plates.Discover those important genetic mutations to be aware of for female related cancers.Gain an understanding of hereditary versus non-hereditary risk factors for cancer and those details that are most important.Explore your family history and those factors that you should be aware of as it relates to your health.Get the “crunchy tea” on the connection of your nutrition to inflammation and how this plays a part in cancer prevention including those micronutrients to look out for.Stay tuned next week to hear part 2 of this episode…Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —-----------------------------------------------------------------Connect with Dr. Simran Malhotra:Awaken Your Wellness Columnist at Everyday Health: https://www.everydayhealth.com/columns/awaken-your-wellness/Website: https://www.coachsimranmd.com/Instagram: @Drsimran.malhotraLinkedIn: @Simran MalhotraThe Essence of Health is in You!