EPISODE · Apr 12, 2026 · 10 MIN
The Thoughts That Age You (And the Practice That Slows Them Down)
from Forever Young · host Forever Young
This is a free preview of a paid episode. To hear more, visit foreveryoungfilm.substack.comMost people think of meditation as a stress-reduction tool. Something you do in an app, on a cushion, before a hard day. A nice habit, loosely supported by science.Dr. Thomas Lewis wants to correct that framing entirely.In this video, Dr. Thomas Lewis breaks down the neuroscience of meditation — and why it reaches further into your biology than most peo…
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The Thoughts That Age You (And the Practice That Slows Them Down)
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