The Three Pillars of Depression and Anxiety

What this episode covers

Join Dr. Tyler Woods today as she talks about how she views depression and anxiety as three pillars. She believes that we forget that the mind, body and spirit do not allow us to stand alone with depression and anxiety. It has us stand on three very solid pillars. The first pillar is the thought process which is the product of our mind. The second pillar is the physical aspect which is about our health and the existence which is our body and finally the spiritual pillar which is our life force. It is with these three forces that we can conquer depression and anxiety. Join her today

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Frequently Asked Questions

How long is this episode of Tyler Woods PhD Holistic Mental Health?

This episode is 14 minutes long.

When was this Tyler Woods PhD Holistic Mental Health episode published?

This episode was published on January 1, 2023.

What is this episode about?

Join Dr. Tyler Woods today as she talks about how she views depression and anxiety as three pillars. She believes that we forget that the mind, body and spirit do not allow us to stand alone with depression and anxiety. It has us stand on three very...

Can I download this Tyler Woods PhD Holistic Mental Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.