The Toxic Series Pt. 1: What Actually Is a Toxic Person? (And What It’s Not)

What does it really mean when someone is “toxic”? And are we overusing the word in modern dating and relationships?Welcome to the #toxic series: everything you need to know, broken down into three episodes. In Pt . 1, Betty G. (RD, LPC-IT, Personal Trainer) breaks down what a toxic person actually is—from a psychological and behavioral perspective—so you can stop second-guessing yourself and start recognizing real red flags. We cover patterns like manipulation, gaslighting, emotional inconsistency, lack of accountability, and repeated boundary violations.But just as importantly, we talk about what is not toxic. From boundaries and emotional unavailability to conflict and incompatibility, mislabeling behaviors as “toxic” can keep you stuck in unhealthy dating patterns.If you’ve ever wondered whether you’re dealing with a toxic relationship or just a difficult dynamic, this episode will give you clarity, language, and confidence. Perfect for anyone navigating dating, healing from past relationships, or learning how to build healthier, more secure connections.Follow on Instagram @thegroupchattherapistpodReferences: The Gottman Four HorsemenGaslighting Defined