EPISODE · Dec 4, 2025 · 22 MIN
The Truth About Bedtime Snacks (And Whether You Should Do One)
from The Intentional Table · host Nicole Cruz, MS, RDN
Do you ever wonder whether your child really needs a bedtime snack?Is it ruining dinner?Could skipping it mean they won’t sleep because they’re hungry?And honestly… who wants to be back in the kitchen again at 7:30 pm?In today’s episode of The Intentional Table, we’re breaking down:The real pros and cons of offering a bedtime snackWhen it’s helpful—and when it might not beHow to use an evening snack without sabotaging dinner or dragging out bedtime--> And I’m sharing exactly how I handle bedtime snacks in my own familyIf you’re wondering whether Nourish Together might be the support your family needs, send me a DM @nicolecruzrd so we can chat about it!I can't wait to hear from you 💛Want to connect? Send us a text!CONNECT with Nicole:FREE Training: Raise a Balanced Eater AND Protect Their Relationship With Food- Instagram: @nicolecruzRDSUBSCRIBE & REVIEW:If you loved this episode, it would mean so much for you to follow, subscribe, share, or leave a review.Your support helps us reach more conscious and loving parents who need these insight!Thank you for tuning in and see you next week!
What this episode covers
Do you ever wonder whether your child really needs a bedtime snack? Is it ruining dinner? Could skipping it mean they won’t sleep because they’re hungry? And honestly… who wants to be back in the kitchen again at 7:30 pm? In today’s episode of The Intentional Table, we’re breaking down: The real pros and cons of offering a bedtime snackWhen it’s helpful—and when it might not beHow to use an evening snack without sabotaging dinner or dragging out bedtime--> And I’m sharing exactly how I han...
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The Truth About Bedtime Snacks (And Whether You Should Do One)
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