The Truth About 'Cheat Meals'

Graham and Angus discuss the idea of “treats” - a term that particularly irritates Graham. Often labelled as “cheat meals”, these foods are typically low in nutrient density: they provide calories but very little protein or fibre, and are often high in sugar. Reframing how you think about these foods can be powerful during a fat-loss journey. Rather than seeing them as rewards or “cheats”, it can be more helpful to recognise them simply as foods that provide calories with limited nutritional value. They can still have a place occasionally, but changing your mindset around them can make a meaningful difference to long-term consistency and results.🏋️ Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/