The Truth About Electrolytes and Hydration + BIG ANNOUNCEMENT!

In this episode of Glow Talk, Millie sits down with The Collagen Co. Product Development team member Millie McCann to break down one of the most talked about topics in wellness right now - hydration and electrolytes.Together, they unpack what it actually means to be hydrated and the real role electrolytes play in energy, skin health, digestion and overall wellbeing. The conversation cuts through common myths online, including caffeine and dehydration, and explains who can truly benefit from adding electrolytes into their routine - beyond just athletes. And if you stay long enough we have a special reveal... A brand new product range designed to support hydration, skin and daily wellness in a way that goes beyond traditional electrolytes In this episode we cover:00:00 Intro03:18 Hydration Fundamentals & Myths11:37 Electrolytes Explained33:08 Glow and TellIf hydration has ever felt confusing or overcomplicated, this episode will give you the clarity you’ve been looking for. Don’t forget to like, subscribe and watch our other Glow Talk episodes for more expert conversations on women’s health and wellness.