the truth about exposure therapy | ep.12

What this episode covers

In this raw and honest episode, we're discussing exposure therapy. Facing your fears sounds terrifying - but what if we told you that's exactly why it works? Ro shares her lived experience, whilst Jaycie asks important questions to help you on your own journey. We hope that episode will transform how you think about fear and trauma - and show you why running from it might be the very thing holding you back. You're stronger than you think, and sometimes the only way out is through. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of The Comfort Zone?

This episode is 54 minutes long.

When was this The Comfort Zone episode published?

This episode was published on February 2, 2025.

What is this episode about?

In this raw and honest episode, we're discussing exposure therapy. Facing your fears sounds terrifying - but what if we told you that's exactly why it works? Ro shares her lived experience, whilst Jaycie asks important questions to help you on...

Can I download this The Comfort Zone episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.