The Truth About Fasting For Fat Loss

Claims that fasting “detoxifies” or “cleanses” the body are misleading. Your liver, kidneys, lungs and digestive system continuously remove waste products regardless of whether you are fasting. Graham & Angus discuss fasting and how Angus uses it to manage his calorie window.In this episode they cover:The most common fasting myths and where they come fromWhat fasting can and can't do for fat lossHow Angus uses fasting practically to manage his calorie windowWhether fasting is a sustainable long-term strategy or just short-term miseryWhat actually matters when it comes to losing fat and keeping it off💪 Lift for Life is a podcast about how weight training transforms more than just your body.🔔 Subscribe for weekly episodes on lifting, mindset, and real talk from two guys who've lived it.___🏋️Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/