The Truth About Food, Eating Habits & Health | Podcast With Nutrition Coach

Why do we crave certain foods? Is it really about hunger, or something else?In this episode of The Mindful Al Podcast, we explore the deeper side of nutrition — beyond diets, rules, and restrictions. We talk about emotional eating, evening cravings, and how our habits are shaped from childhood and reinforced by brain chemistry.Together with a nutrition coach, we break down common myths about carbs, fats, protein, gluten, dairy, and more — and share practical, realistic ways to improve your eating without obsessing over calories or strict plans.This conversation is about awareness, balance, and finding what truly works for you.If you’ve ever struggled with cravings or felt confused about “healthy eating,” this episode will bring clarity.🎙 GuestFranzi VoigtUnperfekt Gesund Nutrition CoachingWebsite: https://unperfekt-gesund.com Instagram: https://www.instagram.com/unperfektgesund ________🎥 Watch the full video episode on YouTube: ⁠https://youtu.be/L-VUtm95Eq8🌿 Learn more & work with me: ⁠https://themindfulal.com⁠☕ Support the podcast on Ko-fi: ⁠https://ko-fi.com/alisakrug