EPISODE · Sep 24, 2024 · 29 MIN
The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives
from The Nutrition Couch · host Susie Burrell & Leanne Ward
Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full. In this episode, we also dive into: The difference between eating for satisfaction vs. eating for nutritional goals. A new lighter aioli just in time for summer. Healthier alternatives to diet soft drinks. Exciting News: Our New Book! Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia. Links Mentioned: Check out our REST Hot Chocolate and protein range: Designed by Dietitians Heinz Seriously Good Lite Mayonnaise Light Aioli Mayo Subscribe & Share: If you found this episode helpful, subscribe on your favourite podcast platform and share it with friends! We release new episodes every Wednesday at 6am AEST, with the latest tips on nutrition, health, and wellness. Got a burning question? Send it in, and we might answer it in an upcoming episode! Leave us a review on Apple Podcasts or Spotify to help others discover The Nutrition Couch.See omnystudio.com/listener for privacy information.
What this episode covers
In this episode of The Nutrition Couch, Susie and Leanne dive into the real value of protein for weight loss and why not all protein-rich foods are created equal. They also discuss the difference between eating for satisfaction versus sticking to a meal plan and share tips on healthier drink swaps. Plus, discover a new light aioli and hear listener questions about alternatives to diet soft drinks.
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The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives
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