The Truth About Supplements: What’s Worth It and What’s Not | Episode 55

Everyone wants to know what supplements to take?There’s so much noise out there and it’s hard to tell what’s actually worth your money.In this episode, we’re breaking down what’s legit, what’s overhyped, and how to figure out what you need based on your goals and lifestyle.Just remember supplements aren’t magic, they’re tools.Here are our recommended ones:Use code MackenzieS on all Legion productsProtein: https://legionathletics.com/products/supplements/whey-protein-powder/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorCreatine Gummies: https://trycreate.co/MACKENZIEPowder: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorMultivitamin (mens and womens)https://legionathletics.com/products/supplements/triumph-multivitamin-for-men/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorVitamin D+K: https://legionathletics.com/products/supplements/vitamin-dk/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorMagnesium: https://legionathletics.com/products/supplements/sucrosomial-magnesium/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorFish oil: https://legionathletics.com/products/supplements/triton-fish-oil/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorElectrolytes: https://legionathletics.com/products/supplements/electrolyte-powder/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorLunar: https://legionathletics.com/products/supplements/lunar-sleep-aid/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorAppreciate y'all!