The Truth About Weight Gain After Low Carb

What this episode covers

In this episode of Eat Heal Farm, Heathar unpacks one of the most confusing experiences in recovery metabolism: gaining weight after increasing carbs.She explores glycogen restoration, water retention, thyroid recovery, cortisol, and why many people mistake metabolic healing for “gaining weight.” She also talks about the hidden stress chemistry behind low-carb body types, staying artificially lean, why hips and thighs often change first after re-introducing carbs, and how to rebuild a strong metabolism without spiraling back into restriction.

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Frequently Asked Questions

How long is this episode of Eat Heal Farm?

This episode is 54 minutes long.

When was this Eat Heal Farm episode published?

This episode was published on May 22, 2026.

What is this episode about?

In this episode of Eat Heal Farm, Heathar unpacks one of the most confusing experiences in recovery metabolism: gaining weight after increasing carbs.She explores glycogen restoration, water retention, thyroid recovery, cortisol, and why many people...

Can I download this Eat Heal Farm episode?

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