The Truth & Science of Happiness

In this episode, we embark on a profound journey into the world of happiness, well-being, and the wisdom derived from happiness studies and real-life experiences. Join me, your host, as we delve into the very essence of what makes us happy, and how we can cultivate a lasting sense of contentment. In this episode, you will: Explore the intricate science of happiness and discover what truly makes us happy.  Take a deep dive into the Harvard study: The Longest Happiness Study, a decades-spanning research endeavor that unveils the secrets to a fulfilled life.  Discuss the "dark side" of happiness, and gain insights into the delicate balance.  Reflect on the wisdom that happiness is not a constant state, but a dynamic interplay of emotions and experiences.  Join me, your host, Amanda Machado, as we journey together to uncover the intricate interplay of happiness, relationships, and acceptance. We'll explore the ancient teachings of contentment and the path to living in "right relationship" with ourselves and the world around us. Your support in rating and reviewing us on your favorite podcast platform empowers us to reach more people like you. Stay connected on social media for daily inspiration: ⁠@wildbecoming