The Up & Up: Anxiety

How do I help myself with anxiety? This is the question that spurred an entire google deep dive, and a 5 year rant for me, because the resources that are available online are... not helpful. Geralyn and I are deep diving into what anxiety is, to give you the building blocks of coping when your brain won't let you relax. shop more resources: www.upandupwellness.com We want to make mental health care clear, helpful and maybe even fun! We talk with Therapists, but this is not therapy! This is general information and ideas to help you pursue your own journey of wellness.