The Up & Up: Double Binds

from Mental Health: The Up & Up! · host Up & Up Wellness

You've heard the phrase, "Stuck between a rock and a hard place?" It's kinda like that. When you know that if you act or don't, it will make 'the problem' worse.Shop more resources: www.upandupwellness.com We want to make mental health care clear, helpful and maybe even fun! We talk with Therapists, but this is not therapy! This is general information and ideas to help you pursue your own journey of wellness.

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This episode is 43 minutes long.

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This episode was published on January 8, 2026.

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