The Up & Up: How Movement Affects Your Brain

Hold up: This is NOT one more video encouraging you to exercise for your mental health (though that's good too).We're talking about specific motions and gestures, and how the physical acting out of a feeling can help you work it through (example: rubbing your chin in thought, or shaking your fist in frustration). This is great news for those of us who talk with our hands!www.upandupwellness.com We want to make mental health care clear, helpful and maybe even fun! We talk with Therapists, but this is not therapy! This is general information and ideas to help you pursue your own journey of wellness.