The Up & Up: How To Find a Counselor Pt 2

from Mental Health: The Up & Up! · host Up & Up Wellness

Last time we discussed the nuts and bolts of finding a counselor near you, that takes your insurance. But how do you know you've found a good one? Above all, your therapist should make you feel heard, understood, and safe. If any one of those is missing, then it's time to evaluate your options. We want to make mental health care clear, helpful and maybe even fun! We talk with Therapists, but this is not therapy! This is general information and ideas to help you pursue your own journey of wellness. www.upandupwellness.com

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This episode was published on January 15, 2026.

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