The UP & Up: Taking Breaks

from Mental Health: The Up & Up! · host Up & Up Wellness

I would much rather plow through my workday and try and get everything done before I run out of steam! But doing so often leaves me feeling burnt out and tense at the end of the day, and downright cranky. Maybe there's something to these work breaks they force us to take! www.upandupwellness.com We want to make mental health care clear, helpful and maybe even fun! We talk with Therapists, but this is not therapy! This is general information and ideas to help you pursue your own journey of wellness.

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This episode is 10 minutes long.

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This episode was published on January 6, 2026.

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