The Way to Feel Contentment & Less Stressed

What this episode covers

Dr. Bruce Lipton has proven scientifically that our thoughts affect our bodies. Jon Kabat Zinn teaches us how to be more aware of the moment by breathing. I believe that by combining these two concepts - being more mindful of our thoughts and paying attention to our breath, we can live more for filled lives. Lives that are not so dominated by feelings of anxiety, Fear, sadness or anger. Then life takes on a whole new meaning.

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Frequently Asked Questions

How long is this episode of The Tao of Jun?

This episode is 18 minutes long.

When was this The Tao of Jun episode published?

This episode was published on June 14, 2018.

What is this episode about?

Dr. Bruce Lipton has proven scientifically that our thoughts affect our bodies. Jon Kabat Zinn teaches us how to be more aware of the moment by breathing. I believe that by combining these two concepts - being more mindful of our thoughts and paying...

Can I download this The Tao of Jun episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.