EPISODE · Jun 17, 2026 · 1H 25M
The Weight Loss conversation we're NOT having... | #27 Jamie Weston
from Changing Lanes · host Harvey Holt
What if the biggest barrier to weight loss isn't a lack of knowledge, but the story you tell yourself?In this episode, we explore the weight loss conversation we're not having... The one that goes beyond diets, calories, and willpower.We talk about shame, self-worth, childhood experiences, emotional health, and the hidden narratives that shape our habits and behaviours. We also unpack why lasting change requires more than motivation, and how self-compassion, honesty, and deep inner work can create transformation that actually lasts.This is a conversation about much more than weight loss. It's about healing, identity, and learning to believe that change is possible.Watch Jamie's journey hereSee more of Jamie hereSupport the show here
What this episode covers
What if the biggest barrier to weight loss isn't a lack of knowledge, but the story you tell yourself?In this episode, we explore the weight loss conversation we're not having... The one that goes beyond diets, calories, and willpower.We talk about shame, self-worth, childhood experiences, emotional health, and the hidden narratives that shape our habits and behaviours. We also unpack why lasting change requires more than motivation, and how self-compassion, honesty, and deep inner work can create transformation that actually lasts.This is a conversation about much more than weight loss. It's about healing, identity, and learning to believe that change is possible.Watch Jamie's journey hereSee more of Jamie hereSupport the show here
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The Weight Loss conversation we're NOT having... | #27 Jamie Weston
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