The Weight We Carry (And How To Let It Go)

In this Glow Talk episode, Resident Nutritionist Millie Padula sits down with Somatic Life Coach Linda Wallace to explore the emotional and mental weight so many women carry on their wellness journeys. From feeling stuck or unmotivated to constantly “starting over,” this conversation gently unpacks why change can feel so hard and how to move forward with compassion instead of pressure. Together, we talk about motivation, self-compassion, guilt, comparison, and the power of small, consistent steps. The episode offers practical mindset tools, emotional validation, and reassurance for anyone who feels overwhelmed, burnt out, or unsure where to begin. In this episode, we cover:00:00 Intro 03:34 Why Motivation Feels So Hard14:09 Getting Back on Track Without Guilt19:59 How to Actually Begin (Practical Advice)29:25 Self-Compassion, Small Wins & Long-Term Motivation40:42 Comparison, Confidence & Community47:56 True or False If you’ve ever felt weighed down by expectations, perfection, or past attempts, this episode is here to support you Like, subscribe, and share for more expert-led Glow Talk conversations.