The Weight We Carry Quietly

Send us Fan MailWhat happens when the weight you’re carrying doesn’t have a name? In this episode, Dr. Lisa Carter-Bawa gets personal about the exhaustion that hides behind high performance—the low hum of too much, for too long, with no clear endpoint. Drawing on her work as a behavioral scientist and her own experience navigating an impossible spring, Lisa explores why we stigmatize our own distress, what it means to be connected but not truly held, and what it looks like to set the weight down—not to abandon it, but to finally see it clearly. If you’ve been carrying something quietly, this one is for you.Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out.New episodes drop every Monday.Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.comFollow me on Substack: https://soultosoulleadership.substack.com/Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday.Not role to role. Soul to soul.