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The Wellness Policy #3: Meditation episode artwork

EPISODE · Mar 19, 2021 · 1H 41M

The Wellness Policy #3: Meditation

from POST Wrestling

Join Wai Ting, Jordan Goodman and the POST Wrestling community for Episode 3 of The Wellness Policy as we discuss the concept and practice of meditation. We direct our conversation around the book “How to Meditate” by Pema Chödrön and the Netflix series, Headspace Guide to Meditation. [00:57:56] Jordan leads us through a brief guided drum-based meditation. We then open it up to the POST Wrestling community to share their experiences about meditation and more. Next month, we’ll discuss ideas presented by the popular book: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson Watch video of this podcast at YouTube.com/POSTwrestling Show Theme: “Rosie Was” by Raindeer Subscribe: https://postwrestling.com/subscribe Patreon: http://postwrestlingcafe.com Forum: https://forum.postwrestling.com Discord: https://postwrestling.com/discord Merch: https://store.postwrestling.com Twitter/Facebook/Instagram/YouTube: @POSTwrestlingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Join Wai Ting, Jordan Goodman and the POST Wrestling community for Episode 3 of The Wellness Policy as we discuss the concept and practice of meditation. We direct our conversation around the book “How to Meditate” by Pema Chödrön and the Netflix series, Headspace Guide to Meditation. [00:57:56] Jordan leads us through a brief guided drum-based meditation. We then open it up to the POST Wrestling community to share their experiences about meditation and more. Next month, we’ll discuss ideas presented by the popular book: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson Watch video of this podcast at YouTube.com/POSTwrestling Show Theme: “Rosie Was” by Raindeer Subscribe: https://postwrestling.com/subscribe Patreon: http://postwrestlingcafe.com Forum: https://forum.postwrestling.com Discord: https://postwrestling.com/discord Merch: https://store.postwrestling.com Twitter/Facebook/Instagram/YouTube: @POSTwrestling See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Wellness Policy #3: Meditation

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Frequently Asked Questions

How long is this episode of POST Wrestling?

This episode is 1 hour and 41 minutes long.

When was this POST Wrestling episode published?

This episode was published on March 19, 2021.

What is this episode about?

Join Wai Ting, Jordan Goodman and the POST Wrestling community for Episode 3 of The Wellness Policy as we discuss the concept and practice of meditation. We direct our conversation around the book “How to Meditate” by Pema Chödrön and the Netflix...

Can I download this POST Wrestling episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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