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The Wild Ones of Athletic Function with Animal Flow & Indian Clubs

Trainer Chanon Finley stresses the benefits of "Animal Flow" and "Indian Clubs" for Athletic Function.

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Summary

Trainer Chanon Finley stresses the benefits of "Animal Flow" and "Indian Clubs" for Athletic Function.

First published

01/01/2021

Genres

health

Duration

46 minutes

Parent Podcast

Bleav in SoCal Sweat

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Episode Description

Go ahead and channel that inner beast (oh you know it's in you!) and wake up that Primal Movement through Animal Flow - Meooooooowwwww... Do you ever watch the "Discovery" or "Science Channels" to watch wild animals in their most natural habitats? "The Lion stalks it's prey," and we watch as that lion lays low the ground, tracking in silence, with the beautiful/dangerous prowess that only the lion possesses. How about the antelope with it's beautiful, delicate gait? How about that snake that slithers in sensual motions? This is all animal flow, and children tend to move this way when at play. As we get older, we're less in-tune to "playing" in our most primal states, and this is where animal flow and functionability training, and it truly connects mind to body in tapping into ourselves.

The mundane workouts can get stagnant, and so can our bodies with efficiency. If you're really in for a challenge to test flexibility, strength, movement, focus, and coordination, go ahead and harness those primal instincts. The exercises, which emulate types of animals, along with Primal Weapons Movements, make for some unique, challenging workouts. The entire practice of Animal Flow has 6 components: Wrist Mobilizations, Form Specific Stretches, Traveling Forms, Switches & Transitions, and the Flows...there is something for everyone. The primal movements include the 6 primal patterns of moving your body via a: push,, twist,, pull, gait, squat, and hinge. Besides animal flow, my guest today will also talk about the tradition Indian Clubbell Training and it's multiple benefits on the body.

Personal Trainer, Chanon Finley, knows all about this type of functional and "rather sexy" method of moving our bodies. Incorporating Animal Flow, Clubbells, and Stick Mobility with more traditional disciplines into her training ensures that every workout will be challenging and interesting. Chanon finds that using non-traditional movement styles makes it easier to break out of the typical idea of fitness being solely about losing weight or looking a certain way. Instead, she helps her clients embrace their strengths and progress with a body positive attitude, which results in both a more empowering mindset and greater overall happiness.

PERSONAL TRAINER CHANON FINLEY BIO:

Chanon Finley cultivates a mindful approach to daily life and fitness. She believes that movement is settling, puts you in touch with your body, and teaches you to be more present.

Her business model has three components:

- Working with private clientele, creating all encompassing body and mind programs oriented to their specific fitness and lifestyle goals.

- Teaching virtual small group classes, creating a vibrant, supportive atmosphere of friends and family who train together.

- Making movement accessible for everyone on her Youtube Channel. Creating engaging, dynamic follow along workouts for all skill levels.

Chanon is insatiably curious. Skydiving, flying fixed wing airplanes, motorcycles, and traveling the world; Chanon is up for anything that will challenge her body and broaden her mind.

PERSONAL TRAINER CHANON FINLEY LINKS:

Youtube: https://youtube.com/user/MsChaoswithin

Instagram: @chan0nwithac

TikTok: @chanonfinley

Twitter: @chanon

HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Music Credit: "Tribal Game Theme"; Artist Mrthenoronha; Creative Commons Licensing

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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