The Winter Blues: How do we stay consistent?

from Fivex3 Radio · host Emily Socolinsky

Send us Fan MailIn today's episode, Rebecca and I give some tips to help you stay consistent with your training during the time of year when it gets dark earlier, the temperature goes down and all you want to do is curl up under a blanket after work. ;) Articlehttps://jamanetwork.com/journals/jamapsychiatry/article-abstract/2680311Stronger Together: A Partners Strength Meet (A Fundraiser for Gilchrist Hospice of Towson)http://www.fivex3.com/2022/08/27/stronger-together-2022-a-partners-strength-meet/

What this episode covers

Send us Fan Mail In today's episode, Rebecca and I give some tips to help you stay consistent with your training during the time of year when it gets dark earlier, the temperature goes down and all you want to do is curl up under a blanket after work. ;) Article https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2680311 Stronger Together: A Partners Strength Meet (A Fundraiser for Gilchrist Hospice of Towson) http://www.fivex3.com/2022/08/27/stronger-together-2022-...