The Winter Blues with Christine Crawford [013]

Join Caroline and Christine Crawford, MS, OTR/L for an important discussion on isolation, seasonal affective disorder (SAD), and frankly what to do when you just have too much time on your hands.    Christine is an experienced occupational therapist, whose background primarily includes treating and empowering adults with neurological conditions. She is currently pursuing her doctorate in occupational therapy through Marymount University.    *February is Heart Month* I’m celebrating with discounted access to my course, How to Lower Your Blood Pressure Naturally. Be sure to sign up before the end of the month!   Resources: Depression Screen: PHQ-9 Light Therapy:Happy Lights: How They Work  Sunrise Clocks: How They Work  Where to Buy SAMHSA’s National Helpline: “SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.”   Connect with Christine: [email protected]  [email protected]   Connect with Caroline: [email protected] https://carolinemorris.com