The Work Was Working, I Just Couldn't See It

For two weeks I did everything right… and the scale gave me a grand total of 1.3 pounds. Spoiler: the scale was lying.This episode is basically my Sunday Reset out loud. The wins, the fails, and the stuff that didn't make the email. We get into why the scale couldn't see what was actually changing, how a 3-day-a-week gym goal turned into 6 days because I wanted it that bad, what my blood work taught me about my own body, and the bedtime moment with my son that completely got me.If you've ever done everything right and still felt like nothing was working… this one's for you.New episodes weekly. The written version lives in the Sunday Reset → transformwithtrina.kit.comLet's just enjoy this.🎧 Music Used:→ Music track: Start by DamtaroSource:https://freetouse.com/musicFree Vlog Music Without CopyrightTools & Products I Mentioned or Love(Some links may be affiliate links. I only share stuff I actually use and love.)→ TickTick:http://ticktick.com/← My current go to task manager→ Sony ZV1F -https://amzn.to/4mhHIsC← Vlogging Camera→ Amazon Storefront -https://www.amazon.com/shop/trinaberks← All of my faves→https://bio.site/trinaberks← Links to my favorite products, Supplements etcMy Programs & Resources→ 1:1 Coaching – Ready to transform your productivity & progress? Work with me:https://transformwithtrina.comLet’s Stay ConnectedInstagram → / trinaberksTikTok → / trinaberksNewsletter →https://trinaberks.kit.com/newsletter...Website →https://transformwithtrina.comPodcast: →https://open.spotify.com/show/4GJqRj6WS0zkOW9FxiSEAx?si=WiMKM9AHT8m-il4xXv6Btg&nd=1&dlsi=f0462a488ec94e4e