The Workout Adjustments to consider in the first trimester

from The Mamas and Babas Athletic podcast · host Laure Upton

And it's probably not what you think! Recently found out that you are pregnant? Then, this episode will be invaluable to you!I took you with me on a walk to record this podcast because I wanted to share an important message around training during your first trimester. I touch on why you might want to make some adjustments early even though you don't technically "have to" at this point in your pregnancy.Grab your headphones and join me! Got any questions? DM me on Instagram [email protected]

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This episode is 21 minutes long.

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This episode was published on May 14, 2025.

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