EPISODE · Feb 25, 2023 · 26 MIN
The Worst Diets You Can Do. How to Get Enough Calcium. When Should You Use Protein Powder.
from The Nutrition Couch · host Susie Burrell & Leanne Ward
From Leanne and Susie on The Nutrition Couch this episode: We examine the diets that can actually do more harm than good when it comes to our metabolism; We reveal our tips to get enough calcium, particularly if you don't consume dairy; We finish by explaining what is protein powder and when might you need it. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
What this episode covers
Dietitians Leanne Ward and Susie Burrell examine the diets that can actually harm your metabolism. They reveal their tips to get enough calcium, particularly if you don't consume dairy. They finish by explaining what is protein powder and when might you need it.
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The Worst Diets You Can Do. How to Get Enough Calcium. When Should You Use Protein Powder.
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