#Thefourtendencies - Kelly and Angie's Heal So Hard Podca...

What this episode covers

Ever heard of Gretchen Ruben? The Happiness Project? We have, and her latest work is called The Four Tendencies. Ever wonder why it's hard for you to make new habits stick? Hard on yourself because it seems to easy for others? Us too. Take the quiz then have a listen as we break down the four tendencies and, based on your own personal style, what you need to do to find lasting success and become happier, healthier and more aligned. Notes:Take the quiz here!https://gretchenrubin.com/quiz/the-four-tendencies-quiz/

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Frequently Asked Questions

How long is this episode of Kelly and Angie's Heal So Hard Podcast?

This episode is 29 minutes long.

When was this Kelly and Angie's Heal So Hard Podcast episode published?

This episode was published on January 23, 2026.

What is this episode about?

Ever heard of Gretchen Ruben? The Happiness Project? We have, and her latest work is called The Four Tendencies. Ever wonder why it's hard for you to make new habits stick? Hard on yourself because it seems to easy for others? Us too. Take the quiz...

Can I download this Kelly and Angie's Heal So Hard Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.