Theory behind change and how it can help you follow through

One of the most fascinating things I notice when working with people is this: no matter what it is we are dealing with, when we are explained the process or have some kind of a framework to follow - things seem to make more sense and we seem to find more peace with it. I am a geek when it comes to understanding human nature through research and science - I love to learn to apply the tools I learn and see what shows up. Today I talk about a theory that explains how we process change, how long it takes and how you cannot force the process. Thanks to this framework, I can look at something and understand where I am at and where I am headed. It's really kind of interesting when you start to observe your own process. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com