Therapy 101: back to the basics
This week Maryellen goes back to the basics, with therapy 101! There is so much misinformation out there that getting started can be overwhelming. We hope this episode is a useful resource that can give you some confidence in reaching out for help.
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Summary
This week Maryellen goes back to the basics, with therapy 101! There is so much misinformation out there that getting started can be overwhelming. We hope this episode is a useful resource that can give you some confidence in reaching out for help. Having a mental health diagnosis doesn’t mean there is something wrong with you There doesn’t have to be something “wrong with you” to go to therapy We can't diagnose ourselves Online therapy resources & platforms: proceed with caution Life coaches, empowerment coaches, and mental health coaches aren’t therapists What to talk about at your first session Therapists are not mind readers It's okay if you're not a match with your first therapist, don’t let that deter you Starting therapy or medication is not a life sentence Going to a therapist is not the best thing for emergencies Psychiatric emergency line: 988 Lifeline if you’re feeling suicidal: 211 For help finding a therapist, visit psychologytoday.com, your primary care doctor, and contact your insurance company. If you haven’t already, please follow, rate, and review the podcast, and follow us on Instagram @okayishpodcast. To submit questions or stories (anonymously if you’d like) visit okayishpodcast.com!
First published
08/01/2022
Genres
Duration
24 minutes
Parent Podcast
OKAY-ISH
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Ish Monroe comes in and talks about his style of fishing the Float-N-Fly technique. Then he talks about some of his favorite winter time tactics all across the country. Later on he explains his style of fishing and he has turned it into a great career and possibly what the future holds for him. About BAM Podcasts Bass Angler Magazine's BAM POD is a bi-monthly podcast series, available free on Simple Cast, iTunes, Spotify, Google Play and Amazon. Stay tuned as we discuss the latest in bass fishing, lure trends, ways to catch fish, tournament wins and things of interest to bass anglers.BASS ANGLER MAGAZINE (BAM), a veteran owned quarterly print and digital magazine, designed, and printed in the U.S.A. Covering largemouth, smallmouth and spotted bass, Bass Angler was created specifically to help you become a better, more informed bass fisherman. As the industry’s most informative bass fishing magazine, we provide you in-depth exclusive new features with the world’s top anglers.Subscribe to Bass Angler Magazine print and or digital hereListen to BAM Podcasts here
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