There's Only One You

from Fire and Flair · host Adrianna Egan

Listen to boost serotonin levels in your brain! Adrianna talks with Lindsey Antman about the benefits of yoga, truly loving yourself and your body, and how to have a healthy relationship with food. Forget filters and faking it. Accepting your imperfections and embracing the complexities of life and the relationship with yourself is at the heart of this episode. Instagram: adriannaxdanielleWebsite: fireandflairpodcast.comEmail: [email protected] Lindsey Antman:[email protected] Buy Lindsey's book:Mind Body Kitchen: A Loving Approach to Set Yourself Freehttps://www.amazon.com/Mind-Body-Kitchen-Approach-Yourself/dp/1952070392/ref=sr_1_3?keywords=mind+body+kitchen&qid=1639440925&sr=8-3 To shop Savvi:savvi.com/mindbodykitchenTo learn how to earn:wearandshare.com/mindbodykitchen

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This episode is 1 hour and 4 minutes long.

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This episode was published on November 9, 2021.

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