EPISODE · Mar 10, 2025 · 4 MIN

These TWO diet changes give you deeper, longer sleep

from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights

→ ⁠⁠⁠⁠Join our free Facebook group⁠⁠⁠⁠ for evidence-based strategies, nutrition and training support, and live Q&As--Could your diet be the reason you’re waking up at night?A new study reveals two diet changes that may be the keys to deeper, longer sleep—without supplements or sleep aids.--⁠⁠⁠⁠⁠⁠⁠Ask a question for the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:Scientists Just Found 2 Diet Changes That’ll Help You Sleep for Longer — and It’s All Thanks to Pokémon!

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