Things we'd wish we'd known when we first started lifting...

What this episode covers

Kyle and I discuss previous mistakes we've made whilst training and dieting. We chat about what we'd wish we'd known back when we started lifting and how it's impacted the way we think about training today. Kyle also takes me through his screening process for clients and why he believes ingraining proper movement patterns is so important.

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Frequently Asked Questions

How long is this episode of The Chris Knott Podcast?

This episode is 59 minutes long.

When was this The Chris Knott Podcast episode published?

This episode was published on July 19, 2018.

What is this episode about?

Kyle and I discuss previous mistakes we've made whilst training and dieting. We chat about what we'd wish we'd known back when we started lifting and how it's impacted the way we think about training today. Kyle also takes me through his screening...

Can I download this The Chris Knott Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.