Thinking, Overthinking, Believing and Knowing

Today we're teasing out what I mean when I say that we're at our best when we're not thinking.Are we saying that we need to stop all thinking? What are different kinds of thinking? And can we think clearly when we're using our minds normally?The answer to that last question above is a resounding "No" - and that's why we need to tease things out in this episode!But we go further, we explore the nature of belief and what beliefs really are - an important exploration given that what we believe about ourselves, generally speaking, holds us back.And we explore knowing - now that's where the real action is. And I mean action as distinct from reaction!