This Is How I Wiggled Through My Depression

Episode 4 of the Holy Fluck podcast, hosted by Ivey Jane Holt, titled "This Is How I Wiggled Through My Depression" was published on February 18, 2024 and runs 48 minutes.

February 18, 2024 ·48m · Holy Fluck

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Episode Description

In this episode I talk about what's in my tool belt for depression- magical mood trackers (go apps!), divorcing from productivity guilt, a spiritual experience with a burrito, and yup, the breath.

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