This is Not a Health and Wellness Podcast

Welcome to Girl, Undrunk. In this first episode, Heather and Zoe introduce themselves, share their sobriety stories, and dive into the highs, lows, and unexpected perks of life without alcohol. This isn't a health and wellness podcast—it's life or death (with a side of Diet Coke and ginger ale). Whether you're sober, sober-curious, or just along for the ride, you're in good company. Mentioned in This Episode Download the I Am Sober App Do the New York Times Crossword here Armchair Expert with Dax Shepard on Youtube Mae Martin Silence of the Lambs (film) Hannibal Lecter Scenario New Girl (TV show) Gossip Girl (TV show) The situation that's at foot with Blake Lively here The Handsome Podcast on Youtube The Basement Yard (podcast) Superstore (TV show) Hale Derma Spray Beautiful Boy (film) A Cinderella Story (film) Trove IVs Alcoholics Anonymous Cocaine Anonymous If you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, Talk Suicide Canada, and Sober & Social offer guidance and community while you wait. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Follow along on Instagram and TikTok at @girlundrunkpodcast, and send us an email at [email protected]. Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James