EPISODE · Jun 26, 2018 · 59 MIN
Listen to This Is Your Brain on Anxiety: What Happens and What Helps by Faith G. Harper
from Access Full Audiobook Collection in High Quality · host Faith G. Harper
Please visit https://thebookvoice.com/podcasts/1/audiobook/339522 to listen full audiobooks. Title: This Is Your Brain on Anxiety: What Happens and What Helps Author: Faith G. Harper Narrator: Erin Bennett Format: Unabridged Audiobook Length: 0 hours 59 minutes Release date: June 26, 2018 Ratings: Ratings of Book: 3.83 of Total 6 Genres: Mental Health & Psychology Publisher's Summary: Anxiety—it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out: what anxiety is, what it’s good for—that’s right, it’s actually a necessary response that helps to keep us alive in bad situations—how to know when it’s gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It’s also good for folks who aren’t daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!
What this episode covers
Please visit https://thebookvoice.com/podcasts/1/audiobook/339522 to listen full audiobooks. Title: This Is Your Brain on Anxiety: What Happens and What Helps Author: Faith G. Harper Narrator: Erin Bennett Format: Unabridged Audiobook Length: 0 hours 59 minutes Release date: June 26, 2018 Ratings: Ratings of Book: 3.83 of Total 6 Genres: Mental Health & Psychology Publisher's Summary: Anxiety—it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out: what anxiety is, what it’s good for—that’s right, it’s actually a necessary response that helps to keep us alive in bad situations—how to know when it’s gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It’s also good for folks who aren’t daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!
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Listen to This Is Your Brain on Anxiety: What Happens and What Helps by Faith G. Harper
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