This Life of Ours - When Our Inner Rebellion Keeps us Stuck

In this episode of This Life of Ours, Coaches Emily and Heather explore why we sometimes resist the very goals we set for ourselves—and how that inner rebellion keeps us stuck. If you've ever felt frustrated by your lack of progress or found yourself procrastinating despite wanting change, you're not alone. Through honest reflections and a few laugh-out-loud moments (yes, we’re talking about scale excuses and vintage Volkswagens), we unpack how rebellion shows up in everyday life—especially around weight loss, career changes, and personal growth. We dive into how perfectionism, fear, and discomfort can lead us to choose confusion over clarity, and stuckness over action. Heather shares her experience with perfectionism and the fear of starting before things feel “ready.” Emily offers practical, compassionate steps for recognizing resistance and moving forward in a way that feels manageable and aligned with your true self. Whether you’re working on your health, business, or mindset, this conversation will help you understand your inner resistance and start building new habits with clarity and confidence.