This Simple Long Run Rule Makes You Faster on Race Day

from The Two Oceans Half Marathon Podcast · host Coach Parry

Seven weeks to the Two Oceans Half Marathon and the biggest mistakes are about to cost runners minutes. Jamie and Ntutu break down how to pace long runs properly, dial in gels and hydration without GI drama, and handle chaotic water stations without bleeding time. If you want to finish strong and race smart, this is your playbook.

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This episode is 32 minutes long.

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This episode was published on February 25, 2026.

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