🇹🇳 تحليل كندال والبيلاتس: ثنائي لتقويم الجسم - Postural analysis

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

يناقش المقال كيف تُكمل طريقة تحليل الوضعية لـ "كيندل" تمارين البيلاتس من أجل تحسين محاذاة الجسم وأدائه. إنه يؤكد على أهمية فهم وضعية الجسم قبل البدء في التمارين لتحديد اختلالات العضلات. يوضح المقال أن تنشيط العضلات الأساسية العميقة هو حجر الزاوية في هذا النهج، ويقدم تمارين محددة لتصحيح المشكلات الشائعة مثل تقوس أسفل الظهر أو انحناء الظهر. علاوة على ذلك، يسلط الضوء على دور المعلم كمرشد في هذه الرحلة التحويلية، مما يؤدي إلى فوائد طويلة الأجل مثل تقليل الألم وتحسين الحركة، ويخلص إلى أن البيلاتس والجايروتونيك هما وسيلتان فعالتان لإعادة برمجة وضعية الجسم.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on June 21, 2025.

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