Thoughtful Training - A to Z Running

What this episode covers

What's the best workout for a given purpose at a given time? Andi and Zach dive deep into different run efforts and workouts and how they navigate the various purposes. See more at atozrunning.com/episode14. Need support in your training? Check out our training services options at atozrunning.com/training-services

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 41 minutes long.

When was this A to Z Running episode published?

This episode was published on January 9, 2020.

What is this episode about?

What's the best workout for a given purpose at a given time? Andi and Zach dive deep into different run efforts and workouts and how they navigate the various purposes. See more at atozrunning.com/episode14. Need support in your training? Check out...

Can I download this A to Z Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.