EPISODE · Jun 17, 2022 · 6 MIN
Thoughts and Perceptions
from Radio Headspace · host Headspace Studios
Mindfulness teaches us to create space between our perceptions and our reactions. This can help us think before acting on potentially harmful impulses. Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Thoughts and Perceptions
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This episode is 6 minutes long.
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This episode was published on June 17, 2022.
What is this episode about?
Mindfulness teaches us to create space between our perceptions and our reactions. This can help us think before acting on potentially harmful impulses.
Send Kessonga any general questions at [email protected], or you can reach out on...
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