Thoughts During A Building Phase (Interview On The Mind-Muscle Connection Podcast)

from Living Lean · host Jeremiah Bair

On today's episode, I'm sharing a recent interview I did on my friend & client Jeff Hoehn's podcast, The Mind-Muscle Connection.From Jeff:"In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast Living Lean" -Jeremiah's current training/nutrition.-Why he feels better dieting instead of building. -Why dieting can be more flexible compared to a building phase. -How he explains a building phase to clients. -Why you don't want to be half in/half out during a building phase. -How to know you are making progress during a building phase.-How to limit fat gain during a building phase."Check out Jeff's content:Instagram: https://www.instagram.com/jeffh91_/?hl=enPodcast: https://podcasts.apple.com/podcast/id1542786071Website: https://jhhealth.net/Apply for coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

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This episode is 54 minutes long.

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This episode was published on February 22, 2021.

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