THQ Ep 6 - The Nervous System & Trauma Pt2

The Vagus nerve and co-regulation What is the Vagus Nerve and how does trauma affect it...and how does co regulation help heal it?In today's episode, we discuss (at length) why a lack of co-regulation has such a big impact on your nervous system and why "feeling the feels" is truly the only way forward in your healing journey For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and sneak peeks,And dive into our vibrant community on Facebook  and be part of the conversation!Your Queens are…Bianca Culver @biancaculverRose Johnston @rosejohnstoncoaching And Tyra Greenwood @tyragreenwood_If this episode hits the right note for you, show some love with likes, shares, and a follow! Support the show